Thomas Jeworrek v500m/2:00r...8 row
4,000m
Meters
15:40.2
Time
1:57.5
Pace
267
Calories
163
Heart Rate
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 31:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 129 |
September 04, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 30 | 163 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 147 | |
| r: 2:00 | 361m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 155 | |
| r: 2:00 | 355m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 162 | |
| r: 2:00 | 356m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 161 | |
| r: 2:00 | 356m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 169 | |
| r: 2:00 | 367m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 167 | |
| r: 2:00 | 368m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 170 | |
| r: 2:00 | 353m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 173 | |
| r: 2:00 | 382m | ||||||
| r2,898m |
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Workout Graph
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