Thomas Jeworrek v1:00/2:00r...5 row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
162
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 130 |
September 05, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 31 | 162 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 135 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 160 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 33 | 167 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 171 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 179 | |
| r: 2:00 | 274m | ||||||
| r1,661m |
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Workout Graph
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