Thomas Jeworrek v750m/2:00r...5 row
3,750m
Meters
14:33.7
Time
1:56.4
Pace
255
Calories
164
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 24:33.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 128 |
September 06, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,750m | 1:56.4 | 221 | 1061 | 33 | 164 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 31 | 156 | |
| r: 2:00 | 339m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 32 | 160 | |
| r: 2:00 | 372m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 36 | 167 | |
| r: 2:00 | 349m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 34 | 167 | |
| r: 2:00 | 322m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 32 | 174 | |
| r: 2:00 | 394m | ||||||
| r1,776m |
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Workout Graph
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