Thomas Jeworrek v4:00/2:00r...7 row
4,911m
Meters
19:00.0
Time
1:56.0
Pace
335
Calories
163
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 133 |
September 17, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,911m | 1:56.0 | 224 | 1070 | 28 | 163 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 157 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 163 | |
| r: 2:00 | 376m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 162 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 151 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 164 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 172 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 173 | |
| r: 2:00 | 383m | ||||||
| r2,570m |
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