Thomas Jeworrek v1:00/3:00r...8 row
2,206m
Meters
8:00.0
Time
1:48.7
Pace
160
Calories
157
Heart Rate
| Rest Distance | 4,980m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 133 |
September 19, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 29 | 157 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 141 | |
| r: 3:00 | 625m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 150 | |
| r: 3:00 | 624m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 154 | |
| r: 3:00 | 617m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 160 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 3:00 | 613m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 167 | |
| r: 3:00 | 619m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 168 | |
| r: 3:00 | 640m | ||||||
| r4,980m |
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Workout Graph
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