Thomas Jeworrek 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 129 |
September 24, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 25 | 135 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 127 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 | 134 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 136 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 26 | 138 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 144 |
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Workout Graph
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