Thomas Jeworrek 5005m row
5,005m
Meters
22:06.5
Time
2:12.5
Pace
300
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 131 |
October 30, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,005m | 2:12.5 | 150 | 817 | 25 | 137 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 25 | 134 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 26 | 141 |
| 4:26.5 | 5,005m | 2:12.5 | 150 | 816 | 25 | 138 |
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Workout Graph
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