Thomas Jeworrek v2:00/1:00r...8 row
4,042m
Meters
16:00.0
Time
1:58.7
Pace
267
Calories
159
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 133 |
November 08, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042m | 1:58.7 | 209 | 1019 | 29 | 159 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 149 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 155 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 155 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 161 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 160 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 164 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 165 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 167 | |
| r: 1:00 | 181m | ||||||
| r1,436m |
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Workout Graph
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