p b 7x500m/2:00r row
3,500
Meters
15:11.6
Time
2:10.2
Pace
214
Calories
135
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 29:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 139 |
January 11, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,500 | 2:10.2 | 158 | 845 | 23 | 135 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 20 | 113 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | 122 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | 124 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 138 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 149 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 161 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 140 |
| r605 |
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Workout Graph
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