Roberto Flores 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 222 |
February 10, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 335 | 26 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 26 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 27 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 28 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 63 | 25 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 27 |
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Workout Graph
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