Roberto Flores 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 211 |
March 09, 2026 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 337 | 27 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 27 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 28 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 28 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 29 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 62 | 27 |
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Workout Graph
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