Roberto Flores 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 213 |
March 12, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 308 | 27 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 25 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 26 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 27 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 27 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 31 |
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Workout Graph
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