Roberto Flores 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 214 |
March 13, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 349 | 28 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 28 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 28 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 29 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 30 |
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Workout Graph
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