Roberto Flores 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 223 |
March 17, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 336 | 28 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 63 | 26 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 28 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 29 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 29 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 29 |
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Workout Graph
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