Roberto Flores 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 225 |
March 19, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 688 | 344 | 28 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 25 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 29 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 28 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 31 |
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Workout Graph
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