Roberto Flores 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 226 |
March 24, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 366 | 29 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 27 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 28 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 29 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 30 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 31 |
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Workout Graph
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