Roberto Flores 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 224 |
April 01, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 330 | 29 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 28 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 28 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 29 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 30 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 30 |
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Workout Graph
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