Roberto Flores 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 225 |
April 03, 2026 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 366 | 28 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 28 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 30 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 28 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 28 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 30 |
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Workout Graph
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