Roberto Flores 30:00 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 228 |
April 09, 2026 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 375 | 28 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 27 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 27 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 29 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 30 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 30 |
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Workout Graph
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