Roberto Flores 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 227 |
April 13, 2026 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 346 | 29 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 27 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 29 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 29 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 31 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.