Roberto Flores 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 224 |
April 16, 2026 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 343 | 29 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 27 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 31 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 31 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 29 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.