Roberto Flores 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 226 |
April 22, 2026 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 360 | 29 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 28 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 30 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 29 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 29 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.