Roberto Flores 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 224 |
April 29, 2026 04:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 353 | 29 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 26 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 30 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 30 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 29 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 30 |
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Workout Graph
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