Michael Holland 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
315
Calories
111
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 141 |
November 12, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 914 | 315 | 28 | 111 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 29 | 86 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 28 | 84 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 27 | 83 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 28 | 85 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 28 | 89 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 28 | 112 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 28 | 142 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 28 | 141 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 28 | 145 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 29 | 148 |
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Workout Graph
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