Henrique Vellinho 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 135 |
April 16, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 425 | 18 | 138 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 19 | 130 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 19 | 135 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 18 | 140 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 18 | 144 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.