Henrique Vellinho 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 140 |
May 07, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 423 | 18 | 142 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 19 | 130 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 19 | 140 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 18 | 147 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 | 145 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 19 | 150 |
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Workout Graph
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