Henrique Vellinho 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 139 |
May 19, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 18 | 166 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 19 | 151 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 19 | 166 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 18 | 169 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 18 | 173 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 18 | 171 |
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Workout Graph
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