Henrique Vellinho 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 132 |
June 29, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 18 | 130 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 19 | 123 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 19 | 125 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 | 133 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 | 133 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.