Henrique Vellinho 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 132 |
July 08, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 18 | 124 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 122 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 | 118 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 19 | 125 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 119 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.