Henrique Vellinho 30:00 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
438
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 137 |
August 18, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 18 | 130 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 125 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 | 130 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 129 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 134 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 18 | 134 |
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Workout Graph
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