Henrique Vellinho 10000m row
10,000
Meters
39:40.5
Time
1:59.0
Pace
687
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 134 |
August 26, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 10,000 | 1:59.0 | 208 | 1014 | 20 | 155 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 21 | 145 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 21 | 156 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1015 | 20 | 160 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 20 | 155 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 22 | 163 |
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Workout Graph
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