Henrique Vellinho 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
474
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 138 |
October 08, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 948 | 474 | 18 | 145 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 960 | 96 | 19 | 131 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 18 | 141 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 950 | 95 | 18 | 146 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 18 | 154 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 950 | 95 | 19 | 153 |
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Workout Graph
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