Henrique Vellinho 5:26 row
1,083
Meters
5:26.0
Time
2:30.5
Pace
60
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 131 |
November 03, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,083 | 2:30.5 | 103 | 653 | 21 | 105 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 108 |
| 5:26.0 | 79 | 2:44.5 | 79 | 570 | 18 | 103 |
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Workout Graph
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