Henrique Vellinho 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
439
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 130 |
November 04, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 19 | 127 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 | 120 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 126 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 127 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 129 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 19 | 136 |
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Workout Graph
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