Henrique Vellinho 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
467
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 130 |
November 05, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 18 | 146 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 18 | 124 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 18 | 143 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 18 | 148 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 154 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 18 | 163 |
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Workout Graph
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