Henrique Vellinho 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
445
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 130 |
November 10, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 890 | 445 | 18 | 136 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 18 | 127 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 18 | 135 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 19 | 138 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 900 | 90 | 18 | 139 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 18 | 143 |
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Workout Graph
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