Henrique Vellinho 5:12 row
1,017
Meters
5:12.0
Time
2:33.3
Pace
56
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 130 |
November 17, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,017 | 2:33.3 | 97 | 633 | 20 | 102 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 101 |
| 5:12.0 | 36 | 2:46.6 | 76 | 560 | 10 | 104 |
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Workout Graph
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