Henrique Vellinho 10000m row
10,000
Meters
42:13.2
Time
2:06.6
Pace
649
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 131 |
November 17, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.2 | 10,000 | 2:06.6 | 172 | 892 | 20 | 161 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 21 | 162 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 20 | 159 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 19 | 161 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 19 | 158 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 23 | 167 |
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Workout Graph
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