Henrique Vellinho 5:04 row
945
Meters
5:04.3
Time
2:41.0
Pace
51
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 131 |
November 20, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 945 | 2:41.0 | 84 | 588 | 18 | 104 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 104 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 104 |
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