Henrique Vellinho 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
402
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 127 |
December 01, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 804 | 402 | 18 | 123 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 810 | 81 | 19 | 116 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 19 | 121 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 18 | 123 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 18 | 132 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 127 |
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Workout Graph
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