Henrique Vellinho 10000m row
10,000
Meters
42:55.8
Time
2:08.7
Pace
640
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 128 |
December 15, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.8 | 10,000 | 2:08.7 | 164 | 894 | 640 | 18 | 147 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 999 | 135 | 18 | 150 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1030 | 137 | 18 | 166 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 915 | 130 | 19 | 154 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 791 | 120 | 18 | 136 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 766 | 118 | 19 | 133 |
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Workout Graph
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