Henrique Vellinho 5:08 row
1,072
Meters
5:08.3
Time
2:23.7
Pace
61
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 132 |
December 17, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,072 | 2:23.7 | 118 | 705 | 61 | 22 | 109 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 23 | 109 |
| 5:08.3 | 24 | 2:52.9 | 68 | 532 | 1 | 7 | 109 |
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Workout Graph
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