Henrique Vellinho 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
464
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 133 |
December 17, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 464 | 18 | 143 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 88 | 18 | 128 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 89 | 18 | 135 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 92 | 18 | 142 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 91 | 18 | 149 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 104 | 19 | 162 |
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Workout Graph
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