Henrique Vellinho 5:21 row
1,166
Meters
5:21.2
Time
2:17.7
Pace
69
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 145 |
December 31, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.2 | 1,166 | 2:17.7 | 134 | 760 | 69 | 24 | 121 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 | 123 |
| 5:21.2 | 68 | 2:35.8 | 92 | 618 | 4 | 17 | 119 |
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Workout Graph
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