Henrique Vellinho 5:09 row
1,011
Meters
5:09.0
Time
2:32.8
Pace
55
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 145 |
January 02, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,011 | 2:32.8 | 98 | 637 | 20 | 103 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 104 |
| 5:09.0 | 27 | 2:46.6 | 76 | 560 | 13 | 102 |
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Workout Graph
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