Henrique Vellinho 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
482
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 147 |
January 02, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 482 | 19 | 145 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 92 | 19 | 125 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 93 | 19 | 143 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 93 | 19 | 149 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 94 | 19 | 143 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 110 | 20 | 169 |
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Workout Graph
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