Henrique Vellinho 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
436
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 147 |
January 03, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 436 | 18 | 131 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 88 | 18 | 126 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 87 | 18 | 132 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 87 | 18 | 131 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 87 | 19 | 134 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 19 | 132 |
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Workout Graph
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