Henrique Vellinho 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
439
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 137 |
January 05, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 439 | 18 | 132 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 88 | 18 | 124 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 87 | 18 | 127 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 18 | 135 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 88 | 18 | 139 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 89 | 18 | 135 |
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Workout Graph
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