Henrique Vellinho 5:14 row
1,017
Meters
5:14.9
Time
2:34.8
Pace
55
Calories
97
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 136 |
January 06, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.9 | 1,017 | 2:34.8 | 94 | 624 | 55 | 18 | 97 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 19 | 97 |
| 5:14.9 | 45 | 2:45.5 | 77 | 565 | 2 | 12 | 97 |
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Workout Graph
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