Henrique Vellinho 10000m row
10,000
Meters
39:32.7
Time
1:58.6
Pace
692
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 135 |
January 06, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:32.7 | 10,000 | 1:58.6 | 210 | 1021 | 692 | 19 | 163 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 137 | 18 | 146 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 141 | 19 | 162 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1029 | 139 | 19 | 169 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1012 | 138 | 19 | 170 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 137 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.